The lowdown on linseed

Linseed is a good source of omega-3 fatty acids.

It makes a useful alternative to fish oil as it is believed to help lower cholesterol and blood pressure. However, it is not yet conclusive that linseed can help with arthritis as fish oil can.

Linseed is a very rich source of lignans which have antioxidant properties. Lignans are of great interest to the medical world at the moment as it is thought that they may be able to help control certain diseases.

The seed is also great for those who need more dietary fibre. It can be taken with yoghurt, breakfast cereals, milk, fruit juice or sprinkled over soups, vegetables, salads or desserts.

Linusit are proud to be producers of high quality linseed (or flaxseed). It is available in both organic and premium  seeds and is cherished for its high nutritional value. It’s also gluten and lactose free and a great source of omega-3 for vegetarians and vegans.