Are you female and ever get leg cramps, foot pain or muscle ‘twitches’? Insomnia, migraine headaches or lack of energy? Chances are you could be deficient in magnesium.
Are you female and find you are prone to hair loss? Or maybe you have poor skin, frequent diarrhoea; your sleeping is irregular and listless and your wounds take quite a while to heal properly? If any of this sounds familiar chances are you may have zinc deficiency.
I don’t want to be alarmist but recent published research by the dietician Dr. Carrie Ruxton & researcher Dr. Emma Derbyshire of Manchester Metropolitan University shows that if you are female the likelihood is that you have several nutritional deficiencies. Here is the low down:
The results show that in 11-18year olds –
50% are short of magnesium (stored in our muscles and needed for , energy production, muscle function, bone formation, creation of new cells, activation of B vitamins, relaxation of muscles, and also assists in the proper functioning of the heart, kidneys, adrenals, brain and nervous system)
25% lack zinc (Zinc is essential for cellular metabolism, for a good immune system [hence you take a little if you have a cold], our bodies use of protein, wound healing, cell division, normal growth and development during pregnancy, childhood, and adolescence and is required for proper sense of taste and smell)
30% are short of potassium ( maintains the water and acid balance in our blood and tissue cells, assists in muscle building, and transmits electrical signals between cells and nerves. If you have deficiency you may have muscle weakness, fatigue and slow reflexes. )
16% are short of iodine (iodine is the thyroid mineral, so feeling tired, lack of energy? mmmmm could it be lack of iodine?)
50% lack iron (that’s an awful lot of us who may be anaemic)
In the 19-30 age group-
20% lack iron
11% are short of vitamin B2;
80% of women are short of vitamin D.
60% of the over 65s are short of vitamin D.
All in all I’m off to get myself a good all in one nutritional boost. But that is not the total answer, our western diets mean that we consume too much salt and saturated fat at the expense of fibre, fruit and veg and foods that give us omega oils. There is never any replacement for eating a good and varied diet crammed with all that is good for us – fruit and veg, oily fish, nuts and seeds. These should form the foundation of our diets, but even then, poor soils and pollution mean even our fruit and vegetables can be nutritionally starved. So, what with that and our busy lives, maybe a little boost is needed. It certainly is for me.
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