Manuka Honey and Cider Vinegar – a winning combination

manuka honey and cider vinegar
Healing combination

Some people would swear by cider vinegar for treating weight loss, rheumatism, blood pressure and more.

Others will tell you that manuka honey is the elixir of life, its antibacterial and antioxidant properties can be used to treat complaints internally and externally.

So, why not combine them together?

The wonderfully named Picklecoombe House are doing just that with an active 5+ Manuka Honey & Cider Vinegar.

I’m looking forward to hearing what folk are going to say about this!

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Give Candida, UTIs or IBS a knock out punch

If you suffer from candida, UTIs or IBS or similar, listen up.

If you’ve never had such illnesses then you’ll want to know this when you do.

Bio-Kult is a vegetarian supplement range developed to boost our immune system through probiotics. So much so that a standard box of Bio-Kult contains 14 different probiotic strains.

That should be helpful if you suffer from travel sickness, diarrhoea, leaky gut syndrome, irritable bowels or eczema.

biokult
Advanced probiotic supplements

But there’s more…

Candida can be a life-changing illness when the bacteria gets out of hand – and, apparently, one third of us carry it. So, Bio-Kult have also developed a probiotic supplement called Candéa which includes powerful properties from garlic and grapefruit seed extract: these are believed to strengthen the body’s natural defences against the overgrowth of Candida.

A more common illness are Urinary Tract Infections which cause a lot of unpleasant experiences in the nether regions. Bio-Kult Pro-Cyan uses probiotics with with cranberry extract and Vitamin A to help your body to maintain a healthy urinary tract.

It’s also just recently won an award as the Best New Product from 2012 as voted for by CAM (Complimentary and Alternative Medicine) Lifestyle Magazine readers.

Peppersmith mints – for more discerning fresh breath

peppersmith

It’s been a while since I wrote about Peppersmith.

At the time I remember reporting that we swallow 75% of our chewing gum.

…So it’s worth eating something made from natural ingredients.

That’s where Peppersmith come in. Not only are all their ingredients natural (natural chicle and xylitol replaces plastic gum and sugars), they’re vegan as well.

Best of all the flavours are pretty appealing too… (lemon and peppermint anyone?)

You’ll be surprised how much health-power is packed into a drink of Dr Oats

Dr Oats
Heart power in a smoothie

I was dubious at first.

But where other recipes had failed, this version of the drink was a roaring success?

The key ingredient?

Oats.

It is reckoned that just 3g of oat beta-glucan will lower cholesterol – the key factor in heart disease. So I’ve seen several drinks companies to try mix oats into their drinks to make them healthier.

In myopinion Dr Oats smoothies succeed where others have failed because their drinks aren’t gloopy, and they don’t taste like you’ve swallowed a foreign object. Instead they are made simply with fruits and oats. No added sugar, no fruit concentrate or anything else artificial. The taste is fruity and refreshing and it counts as 2 of your five a day.

They boldly claim that a small drink has the same cholesterol lowering power as a bowl of porridge. Can’t be bad, especially if you don’t get on with porridge.

You can try Dr Oats in 3 flavours.
Dr Oats Apple, Berry & Oat Drink
Dr Oats Orange, Passion Fruit & Oat Drink
Dr Oats Mango, Pineapple & Oat Drink

Beauty secrets for men?

A few days ago, I mentioned a new yet ancient Mediterranean beauty treatment called Aphrodite.

Well, it turns out there’s a masculine version of the brand called, appropriately, Appolon.

Apollon olive OilShaving Gel
Brings out the Adonis in you

Now, you wouldn’t expect men to be hunting for beauty secrets, but they do like practical things which work. So, knowing that a combination of organic olive oil and wild herbs is good for the skin and hair is useful. The A and E vitamins in olive oil help repair and renew skin, while its antioxidants have a natural ability to nourish cells back to a healthier state.

So, consider these products if you hope to look a little more like Adonis:

 

Easy Superfood Chocolates – vegan or dairy free recipe for Easter

Our friend chef and nutritionist, Christine Bailey, has come up with this brilliant but simple chocolate superfood recipe for Easter. Take a look…

Superfood chocolates especially for Easter
Superfood chocolates especially for Easter

My children love making homemade chocolates and as they follow a  dairy free diet this is a perfect way to create something scrummy and healthy for Easter. I love to cram in lots of superfood powders too – these are a great way to energise and nourish your body.  You could also mix in some other flavourings too – such as mulberries, goji berries, crystallised ginger or chopped nuts.

For more of my great healthy treats why not get my new Ebook – Paleo and Gluten Free Treats available from my website shop www.advancenutrition.co.uk

Makes about 20 chocolate   

100g raw cacao butter
2tbsp coconut oil
4tbsp raw cacao powder
2tbsp lucuma powder
2tsp maca powder
2tbsp raw honey or sweet freedom
1tsp super greens powder

1. Melt the cacao butter and coconut butter very gently – you can do this in a pan or over a bowl of simmering water.  Stir it as is dissolves.
2. Whisk in the remaining ingredients until smooth.  Pour into chocolate moulds and place in the fridge to set.

(Recipe copyright Christine Bailey MSc, MBANT, CNHC Qualified Nutritionist and Chef)

Experience the luxurious beauty secrets of ancient Greece

olive oil soap
Beauty secrets from ancient Greece

In the Mediterranean there’s a traditional way to look after your hair and skin.

In Crete and Greece at least they use olive oil and wild herbs.

Women from the Minoan Civilisation would brush their hair with olive oil to keep it soft and shiny. Athletes used the oil to massage their bodies to relax their muscles. Even today it is advised that newly born babies are bathed with  olive oil soap to avoid skin problems.

Aphrodite’s olive oil bodycare products will give your skin a strong and healthy, radiant look. The range includes body butter, facial scrub, eye cream, soaps, shampoo and conditioner – all using organic extra virgin olive oil.

Natural beauty secrets, practiced for centuries, will not be far away.