Now that a new year is fast approaching many people will be considering their health and their diet.
Our nutritionist friend, Christine Bailey, has written a helpful guide to The Raw Food Diet (that’s the book’s title).
Eating raw can help lose a few pounds and may well leave you feeling healthier. But you may just want to a raw diet for a little while – that’s why try Christine’s book comes with three diet plans: a weekend raw blitz, a week-long plan and instructions on going raw for life. All are accompanied by quick and easy recipes (100 in total) with advice on stocking up, key ingredients and preparing food.
If you’d like to be in with a chance of winning the book then simply send me an email with “rawfooddiet” in the subject line. The competition closes on 28th December 2011 (UK addresses only).
Good luck.
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people could also try a multi vitamin
Yes, though the overall benefits are likely to be less.
This is very true Tschaka, but in today’s busy society, I believe a multi vitamin is an effective supplement to help people get all the nutrients they need. My site actually sells a range at discounted prices if anyone’s interested http://www.axismedicare.co.uk/index.php/vitamins-vitamins-c-23_36