Did you know that doctors prescribe Vitamin D?
The reason is that it is such an important vitamin in terms of calcium absorbtion and bone health, but in our later years our ability to produce the Vitamin D decreases. It also thought to help fight major diseases and can help with the pain of arthritis, muscle strength and coordination. Not to mention it ptobably keeps you thinking clearly in later life too.
However, different people need different amounts of Vitamin D (though most of us don’t get enough of the vitamin in the first place). So, it’s important to see a doctor about taking the right amount in the first place.
You can get Vitamin D from the sun, but the fact that so many doctors are prescribing it shows that our Vitmain D intake really does need supplementing.
The respected supplement company, Pharma Nord, produce Vitamin D capsules in various strengths. Once you have established how much you need and have started on a course, your Vitamin D levels could well return to normal.
Also, ask your doctor about which type of Vitamin D to take, because it come as both Vitamin D2 and Vitamin D3.