More Vitamin D could protect you from disease

Vitamin D works with your cells to protect you from a number of diseases. In fact the list of illnesses it is known that Vitamin D can help with is still growing.

Multiple sclerosis, diabetes, cancers, rheumatoid arthritis – all of these can now be conected to a deficiency in Vitamin D. The sunshine vitamin is also known to help, in some cases significantly, with osteoporosis, immunity, muscular pain, coronary illness and depression.

As an anti-depressant, Vitamin D can reduce depression and enhance your mood, sociability and overall sense of wellbeing. Yet more than half the UK population is deficient in this vitamin.

If you live north of Birmingham you won't get enough Vitamin D from the sun in the winter
If you live north of Birmingham you won't get enough Vitamin D from the sun in the winter

And, this is interesting, if you live roughly north of Birmingham (above 52 degrees north) your body will not be able to make Vitamin D in the winter because of the lack of sunlight. In fact, a key reason why so many people developed rickets during the industrial revolution was because everywhere was covered in dense smog.

So how do you get more of the vitamin?

As well as sunlight Vitamin D can also be gained from fish and shellfish, and a little from eggs, dairy produce and green vegetables. But there are calls for the RDA of Vitamin D to be increased because it is such a significant health-giving nutrient.

But, given that so many people suffer from a lack of this sun-sourced friend, it’s useful to take Vitamin D in tablet form. A good vegan source of Vitamin D can be found in Viridian Vitamin D2.

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Vitamin D, the ‘Sunshine Vitamin’

Vitamin D is a fat-soluble vitamin that encourages the absorption and metabolism of calcium and phosphorous,  it contributes to joint and bone health. Researchers have found that Vitamin D may help reduce the risk of other diseases such as cancer, chronic pain, cardiovascular and may protect against autoimmune disease.

Recent research has shown good management of vitamin D deficiency may be a simple and cost-effective method to prevent the serious complications associated with diabetes. The Diabetes Educater suggests that diabetes is a leading cause of cardiovascular disease, and a low intake of Vitamin D may increase the risk of cardiac events.

You would find this vitamin in very few foods and it is normally available as a dietary supplement. People who are exposed to normal quantities of sunlight do not need the  ‘Sunshine vitamin’ as Vitamin D is normally produced in the skin after exposure to sunlight.

If you find that you don’t receive enough sun for your daily dosage of Vitamin D then here are a few ways you may obtain this vitamin,