Have you heard about green coffee and weight loss?

If, like me, you’ve been trying to lose weight for ages you probably know all the tips and secrets.

You’ll also be frustrated that it isn’t going as well as you like!

One of the key pieces of advice is to get your metabolism working better. But how?

Exercise, sleep, curious foods, even drinking milk, all these things help mobilise your metabolism, but here’s something which has been making shockwaves with its effectiveness…

Green Coffee bean extract has been shown to boost metabolism so that tests foundpeople would lose 18 pounds over 6 weeks. Not only that, taking green coffee pills kept the weight off too.

Green coffee extract elps with weight loss
Green coffee extract elps with weight loss

Green coffee (or raw coffee) contains chlorogenic acid which works by inhibiting the release of glucose and increasing your body’s metabolic process at the same time. Neither does it leave you with the jitters like coffee might.

It’s not something I’ve tried yet, but I’m hoping to get my hands on some as soon as I can.

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Green Coffee Extract Found to Help with Weight Loss

Tests with green coffee saw people lose an average of almost 18 pounds and 4.4% of their body fat. Kimberly Beauchamp ND, comments on the  new findings.

With obesity on the rise, it’s no surprise that people turn to fad diets, meal replacements, supplements, drugs, and even surgery in an effort to lose weight. Most of these solutions are riddled with problems, though, and weight lost is often easily gained back. So weight-loss strategies that are safe and long-lasting always make welcome news. Enter the green coffee bean, which a study in Diabetes, Metabolic Syndrome and Obesity claims will help overweight people safely shed some extra pounds.

What’s in the bean?

Recent studies suggest that drinking coffee could protect against type 2 diabetes and obesity, which led researchers to look for the constituents in coffee that might be responsible for these effects. They discovered that coffee contains something called chlorogenic acid, a substance that seems to influence glucose and fat metabolism. Unroasted—or green—coffee beans contain substantially more chlorogenic acid than roasted beans do.

To test the effects of a standardised green coffee extract on weight loss, 16 overweight people (average age 33 years) took high dose (1,050 mg per day) green coffee extract, low dose (700 mg per day) green coffee extract, and placebo, each separately for six weeks, with a two-week break between phases. The participants didn’t change their diets during the trial. Body weight, BMI (body mass index), and percent body fat were measured before, during, and after each period of the study.

Both dosages of green coffee extract led to significant reductions in percent body fat, body weight, and BMI. Percent body fat also decreased significantly with placebo, but body weight and BMI remained unchanged. While taking green coffee bean extract, the people lost an average of almost 18 pounds and 4.4% of their body fat. What’s more, 88% of the people maintained their weight loss four months later. No side effects related to the treatment were reported.

“The results suggest that green coffee extract may be an effective nutraceutical in reducing weight in preobese adults, and may be an inexpensive means of preventing obesity in overweight adults,” concluded the researchers.

Weight loss 101

The results of this small study were impressive but need to be reproduced in larger trials before solid recommendations can be made about taking green coffee bean extract for weight loss. Doctors who specialise in weight loss agree that lasting results can only be achieved when you make permanent lifestyle changes that include eating less and moving more. Each positive step that you take adds up to help you meet and maintain your weight loss goals.

  • Be active. Exercise does double duty for weight loss—by burning calories while you’re working out and by increasing your resting metabolic rate.
  • Make your calories count. “Empty” calories from processed foods (like chips, pastries, and white bread and pasta) add inches to your waistline. Eating whole grains, fruits, vegetables, pulses, fish, and low-fat dairy and lean meats help fill you up without filling you out.

(Diabetes Metab Syndr Obes 2012;5:21–7)

Kimberly Beauchamp, ND, received her doctoral degree from Bastyr University, the nation’s premier academic institution for science-based natural medicine. She co-founded South County Naturopaths in Wakefield, RI, where she practiced whole family care with an emphasis on nutritional counselling, herbal medicine, detoxification, and food allergy identification and treatment. Her blog, Eat Happy, helps take the drama out of healthy eating with real food recipes and nutrition news that you can use. Dr. Beauchamp is a regular contributor to Healthnotes Newswire.