Green Coffee Extract Found to Help with Weight Loss

Tests with green coffee saw people lose an average of almost 18 pounds and 4.4% of their body fat. Kimberly Beauchamp ND, comments on the  new findings.

With obesity on the rise, it’s no surprise that people turn to fad diets, meal replacements, supplements, drugs, and even surgery in an effort to lose weight. Most of these solutions are riddled with problems, though, and weight lost is often easily gained back. So weight-loss strategies that are safe and long-lasting always make welcome news. Enter the green coffee bean, which a study in Diabetes, Metabolic Syndrome and Obesity claims will help overweight people safely shed some extra pounds.

What’s in the bean?

Recent studies suggest that drinking coffee could protect against type 2 diabetes and obesity, which led researchers to look for the constituents in coffee that might be responsible for these effects. They discovered that coffee contains something called chlorogenic acid, a substance that seems to influence glucose and fat metabolism. Unroasted—or green—coffee beans contain substantially more chlorogenic acid than roasted beans do.

To test the effects of a standardised green coffee extract on weight loss, 16 overweight people (average age 33 years) took high dose (1,050 mg per day) green coffee extract, low dose (700 mg per day) green coffee extract, and placebo, each separately for six weeks, with a two-week break between phases. The participants didn’t change their diets during the trial. Body weight, BMI (body mass index), and percent body fat were measured before, during, and after each period of the study.

Both dosages of green coffee extract led to significant reductions in percent body fat, body weight, and BMI. Percent body fat also decreased significantly with placebo, but body weight and BMI remained unchanged. While taking green coffee bean extract, the people lost an average of almost 18 pounds and 4.4% of their body fat. What’s more, 88% of the people maintained their weight loss four months later. No side effects related to the treatment were reported.

“The results suggest that green coffee extract may be an effective nutraceutical in reducing weight in preobese adults, and may be an inexpensive means of preventing obesity in overweight adults,” concluded the researchers.

Weight loss 101

The results of this small study were impressive but need to be reproduced in larger trials before solid recommendations can be made about taking green coffee bean extract for weight loss. Doctors who specialise in weight loss agree that lasting results can only be achieved when you make permanent lifestyle changes that include eating less and moving more. Each positive step that you take adds up to help you meet and maintain your weight loss goals.

  • Be active. Exercise does double duty for weight loss—by burning calories while you’re working out and by increasing your resting metabolic rate.
  • Make your calories count. “Empty” calories from processed foods (like chips, pastries, and white bread and pasta) add inches to your waistline. Eating whole grains, fruits, vegetables, pulses, fish, and low-fat dairy and lean meats help fill you up without filling you out.

(Diabetes Metab Syndr Obes 2012;5:21–7)

Kimberly Beauchamp, ND, received her doctoral degree from Bastyr University, the nation’s premier academic institution for science-based natural medicine. She co-founded South County Naturopaths in Wakefield, RI, where she practiced whole family care with an emphasis on nutritional counselling, herbal medicine, detoxification, and food allergy identification and treatment. Her blog, Eat Happy, helps take the drama out of healthy eating with real food recipes and nutrition news that you can use. Dr. Beauchamp is a regular contributor to Healthnotes Newswire.

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Fancy some chocolate without the guilt?

 I couldn’t help it. I can resist everything except temptation.

Lord Darlington in Oscar Wilde’s Lady Windemere’s Fan

We all want chocolate now and again, and those who don’t like it normally don’t have to deal with the herculean task of resisting it.

Choxy luxury xylitol chocolate
Choxy luxury Xylitol chocolate

But if you’re diabetic or on a diet, that is the temptation which faces you.

Thankfully there’s Choxy Luxury Chocolate from Xylitol.

Xylitol is a Birch tree sugar just as good as regular sugar. It is a natural sweetener with many health benefits. It has a low GI, has 40% less calories than sugar and can be used by diabetics.

Fancy some coffee or mint chocolate, dark or orange? You don’t need to be tempted…

Got a heart for pistachios? You’d be nuts not to

Nuts used to be the bad guys. They were seen as high in fat and calories. Now they are recognised for their positive effect on the body, particularly as a likely preventative of heart disease.

People with diabetes replaced their carb calories with a similar calorie count of nuts and found that their blood sugar levels improved and their unhealthy cholesterol went down.

In a nut shell? Healthy

Interestingly no one in the diabetes test lost or increased their weight even though the nuts made up 20-30% of their calorie intake. But, after 3 months, blood sugar levels were better, indications of cardiac risk were lower and LDL cholesterol was down.

Conclusion: nuts are healthy.

The nuts used in the test were unsalted and mostly raw, with some dry roasted, and included almonds, pistachios, walnuts, peanuts, pecans, hazelnuts, cashews, and macadamias.

It’s best to eat nuts raw as this preserves the mono- and poly-unsaturated fats which are healtheir fats; eat them unsalted too. Eating nuts are will give you a boost of fibre, vitamin E, and a host of minerals like magnesium and selenium. But they are still high in calories so make sure they’re replacing something else in your diet – the fact that they help control your blood sugar means you’re unlikely to feel as hungry anyway.

Buying nuts in bulk
is the best way to source your favourite variety as nuts can be pretty expensive if you buy them in small bags.

Red wine in a pill – healthy benefits coming your way soon.

This could be good news: Scientists have managed to synthesize the secret ingredient that makes red wine so healthy.

A secret fountain of youth?
Could resveratrol be a secret fountain of youth?

Resveratrol, found in red wine and colourful berries, is thought to be a key to reversing the aging process, tackling obesity and reducing the risk of heart disease, cancer, diabetes. However, it is very difficult to harvest enough for its beneficial properties.

Nonetheless, researchers from New York are very excited because they have found a way around the problem by making similar beneficial compounds from molecules comparable to resveratrol.

“It’s like a recipe book for the whole resveratrol family,” says Scott Snyder, the team leader, “We’ve opened up a whole casket of nature’s goodies.”

Source: New Scientist

More Vitamin D could protect you from disease

Vitamin D works with your cells to protect you from a number of diseases. In fact the list of illnesses it is known that Vitamin D can help with is still growing.

Multiple sclerosis, diabetes, cancers, rheumatoid arthritis – all of these can now be conected to a deficiency in Vitamin D. The sunshine vitamin is also known to help, in some cases significantly, with osteoporosis, immunity, muscular pain, coronary illness and depression.

As an anti-depressant, Vitamin D can reduce depression and enhance your mood, sociability and overall sense of wellbeing. Yet more than half the UK population is deficient in this vitamin.

If you live north of Birmingham you won't get enough Vitamin D from the sun in the winter
If you live north of Birmingham you won't get enough Vitamin D from the sun in the winter

And, this is interesting, if you live roughly north of Birmingham (above 52 degrees north) your body will not be able to make Vitamin D in the winter because of the lack of sunlight. In fact, a key reason why so many people developed rickets during the industrial revolution was because everywhere was covered in dense smog.

So how do you get more of the vitamin?

As well as sunlight Vitamin D can also be gained from fish and shellfish, and a little from eggs, dairy produce and green vegetables. But there are calls for the RDA of Vitamin D to be increased because it is such a significant health-giving nutrient.

But, given that so many people suffer from a lack of this sun-sourced friend, it’s useful to take Vitamin D in tablet form. A good vegan source of Vitamin D can be found in Viridian Vitamin D2.

Are you getting enough minerals? – Quiz

Our bodies can’t make minerals. We get them from what we eat and drink. You don’t need loads but they are as vital as vitamins are. They are needed for structural strength, fluid control and energy conversion.

So here’s a test: Count up the foods in each category (A,B,C etc.) that you eat on a regular basis (several times a week). Then compare your score with the guide at the bottom.

A Apples, Kale, Broccoli, Live yoghurt, Cottage cheese, Cheddar cheese, Sesame seeds, Whitebait, Sardines, Salmon (tinned)
B Tomatoes, Broccoli, Onions (raw), Liver, Chicken, Turkey, Oysters, Mussels
C Avocados, Asparagus, Chickpeas, Barley, Hazelnuts, Macadamia nuts, Pecans, Sunflower seeds, Brazil nuts, Cashews, Pistachios, Sesame seeds, Walnuts
D Spinach, Apricots (dried), Chickpeas, Kidney beans, Lentils, Soya beans, Tofu, Liver, Beef, Lamb, Venison, Prawns, Anchovies
E Pumpkin, Lettuce, Spinach, Brown rice, Spelt, Whole wheat, Hazelnuts, Macadamia nuts, Pecans, Sunflower seeds, Almonds, Brazil nuts, Cashews, Pumpkin seeds, Scallops, Salmon
F Pumpkin, Seaweed, Peas, Beef, Lamb, Poultry, Game, Liver, Cheese, Yoghurt, Eggs, Pecans, Pine nuts
G Cabbage, Onions, Brussel sprouts, Peas, Red meat, Poultry, Eggs
H Potatoes, Avocados, Tomatoes, Sun dried tomatoes, Dried fruits, Squash, Sweet potatoes, Cucumber, Peppers, Bananas, Celery, Lettuce (dark), Herring
I Pineapples, Sweet potatoes, Spinach, Peas, Leeks, Chickpeas, Kidney beans, Lentils, Soya beans, Tofu, Barley, Brown rice, Oat, Wild rice, Hazelnuts, Macadamia nuts, Pecans, Sunflower seeds, Almonds, Sesame seeds, Walnuts


Results

A = Calcium levels. You are: 1-3 probably deficient, 4-6 possibly deficient, 7-10 adequate
Maintains strong and healthy bones and teeth. Also aids blood clotting, muscle and nerve function, lowering blood pressure.

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Vitamin D, the ‘Sunshine Vitamin’

Vitamin D is a fat-soluble vitamin that encourages the absorption and metabolism of calcium and phosphorous,  it contributes to joint and bone health. Researchers have found that Vitamin D may help reduce the risk of other diseases such as cancer, chronic pain, cardiovascular and may protect against autoimmune disease.

Recent research has shown good management of vitamin D deficiency may be a simple and cost-effective method to prevent the serious complications associated with diabetes. The Diabetes Educater suggests that diabetes is a leading cause of cardiovascular disease, and a low intake of Vitamin D may increase the risk of cardiac events.

You would find this vitamin in very few foods and it is normally available as a dietary supplement. People who are exposed to normal quantities of sunlight do not need the  ‘Sunshine vitamin’ as Vitamin D is normally produced in the skin after exposure to sunlight.

If you find that you don’t receive enough sun for your daily dosage of Vitamin D then here are a few ways you may obtain this vitamin,