There’s a new book out that looks as beautiful as it does wise.
It’s called ‘Meals That Heal – Anti Inflammatory Healthcare & Free From Cooking‘.
It’s a beautiful compilation of over 100 recipes that are free from gluten, grains, dairy, soy and refined sugar. All those tempting photos of delicious meals are accompanied by easy-to-read lifestyle recommendations, practical shopping lists, menu plans and tips for healing your body.
Author, Karen Maidment, writes from her own experience as a health & nutrition specialist, personal cookery coach and author. If you have gone gluten-free and are still feeling ill, or maybe you are just looking to become more healthy in general, then this book may well be for you!
You can purchase the book through the Pure Body Balance website or you can enter our competition to win a copy for yourself.
To enter the prize draw, simply email me your name and address and we’ll pick a winner at the end of a week. (UK addresses only, competition closes 7 Feb 2012)