If, like me, you’ve been trying to lose weight for ages you probably know all the tips and secrets.
You’ll also be frustrated that it isn’t going as well as you like!
One of the key pieces of advice is to get your metabolism working better. But how?
Exercise, sleep, curious foods, even drinking milk, all these things help mobilise your metabolism, but here’s something which has been making shockwaves with its effectiveness…
Green coffee (or raw coffee) contains chlorogenic acid which works by inhibiting the release of glucose and increasing your body’s metabolic process at the same time. Neither does it leave you with the jitters like coffee might.
It’s not something I’ve tried yet, but I’m hoping to get my hands on some as soon as I can.