If you’re trying to find out which food is upsetting you, causing IBS or possibly something worse than an Elimination Diet can help you discover what you need to avoid.
We have put together an Elimination Diet Starter Pack based on advice from Allergy Medical UK.
It is sensible to talk to a doctor or nutritionist about embarking on an Elimination Diet. You will need to avoid all but the least allergenic foods and it can take up to 2 weeks before you start reintroducing certain foods.
There can also be other challenges along the way such as withdrawal symptoms or more intense symptoms once the offending food has been reintroduced.
We hope it helps.