Thinking of going on an Elimination Diet?

If you’re trying to find out which food is upsetting you, causing IBS or possibly something worse than an Elimination Diet can help you discover what you need to avoid.

We have put together an Elimination Diet Starter Pack based on advice from Allergy Medical UK.

Food from the Elimination Diet Starter Pack
Food from the Elimination Diet Starter Pack

It is sensible to talk to a doctor or nutritionist about embarking on an Elimination Diet. You will need to avoid all but the least allergenic foods and it can take up to 2 weeks before you start reintroducing certain foods.

There can also be other challenges along the way such as withdrawal symptoms or more intense symptoms once the offending food has been reintroduced.

For more information visit the NHS’s guidance page on Elimination Diets or contact Allergy Medical UK (a private clinic devoted to treating allergies and immune conditions).

The purpose of the Elimination Diet box and other similar foods is to take some of the hassle out of the process.

We hope it helps.

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