Win an eye-opening guide to maintaining your diet

They say a picture is worth a 1000 words. It’s definitely true with the book ‘Carbs & Cals & Protein & Fat’.

It’s a book with over 1,400 photographs of popular food and drink items, and it clearly shows the amount of carbohydrate, calories, protein and fat in each photo.

If you want to know how much fat is in that much lasagna or the carbs in a quiche lorraine, the book has an immediate answer. It’s an essential aid to healthy eating and weight control, especially if, like most of us, you find calorie counting impossible.

I was deeply impressed by this book. It takes out the guesswork and time spent weighing food by showing you the calorie content in each food photograph, that helps me make choices about whether I should have a smaller portion or choose a healthier snack.

This book which is worth attention.

Carbs & Cals & Protein & Fat was written by diabetes dietitian, Chris Cheyette and photographer Yello Balolia and is on sale for £14.99 from Amazon. For more information visit

However, you could win a copy by entering our prize draw. Simply send me an email with your name and address (make sure it has CarbsandCals in the subject line). (The competition closes on Thursday 2nd June – UK based entrants only.)

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