A good night’s sleep (with a cherry on top)

My battles with sleepless nights continue. One option is to try CherryActive juice which has high levels of melatonin, the hormone which regulates sleep. As we get older melatonin levels tend to decline until by our 60s most montmorency cherry has been put to much scientific research – results suggest that regular consumption of the cherry antioxidants may help reduce inflamation, cholesterol and fatigue, maintain muscular strength, increase joint health and normalise uric acid levels (reducing the affect of gout). It’s fantasticly high antioxidant content is also likely to look after your brain’s grey-matter and general health for a longer time.

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