‘No added sugar’ Rhubarb Crumble

Serves: 4

Preparation time: 5-10 minutes

Cooking time: 30 minutes

500g rhubarb, washed, prepared and cut into 1 inch pieces

2 tbsp Sweet Freedom (Mild or Rich)

1 tsp fresh ginger, grated (or ½ tsp dried), optional

zest of 1 orange

juice of ½ orange

50ml water

For the crumble:

100g porridge oats

60g ground almonds

40g crushed walnuts

zest of 1 lemon

1 tbsp Sweet Freedom (Mild or Rich)

50g butter or 50g of Olive oil based spread for vegans

1. Pre-heat the oven to 180°C / 350°F / Gas 4.

2. Pack the rhubarb into a baking dish, drizzle over the Sweet Freedom, stir in ginger and orange zest and pour over the juice.

3. For the crumble – in a bowl combine the oats, ground almonds, walnuts, lemon zest and Sweet Freedom, use clean hands to add the butter making a crumble with your fingertips. Or if you have a blender, put all the ingredients into it and ‘pulse’ gently to combine without making the oats too fine.

4. Sprinkle the crumble topping over the rhubarb and bake in the oven for up to 30 minutes depending on your oven, checking regularly to make sure the top doesn’t burn.

No added sugar Nutty Flapjacks

This recipe is also wheat free!

Ingredients

  • 80g olive oil based spread or butter
  • 110g SWEET FREEDOM
  • 50g peanut butter (no added sugar version)
  • 175g porridge oats
  • 50g ground almonds
  • 55g desiccated coconut (no added sugar)

Instructions

  1. Preheat oven to 180°C / 350°F / Gas mark 4.
  2. Grease a medium-sized square baking tray.
  3. Melt the olive oil based spread / butter in a large saucepan with the SWEET FREEDOM
  4. Stir over a low heat until melted then stir in all the other ingredients and mix together well.
  5. Turn the mix into the baking tray and spread out evenly.
  6. Bake for 15 minutes, then remove from the oven and cut into squares.
  7. Leave in the tin until completely cool and then turn out.

No added sugar Apple Crumble

This recipe is also wheat free!

Ready In: 45 minutes or less

Serves: 4

  • 2 large cooking apples
  • 1 tbsp SWEET FREEDOM
  • 2 tsp cinnamon
  • zest & juice of ½ a lemon

Crumble topping:

  • 100g porridge oats
  • 50g medium oatmeal or
  • 50g ground almonds
  • 1 1/2 tbsp SWEET FREEDOM
  • 50g olive oil based spread or butter

Instructions

  1. Preheat oven to 180°C / 350°F / Gas Mark 4.
  2. Wash and peel the apples, remove the core and chop into small slices.
  3. Put into an oven proof dish, and stir in the SWEET FREEDOM, cinnamon, lemon zest and juice.
  4. Put all the crumble topping ingredients into your blender and ‘pulse’ until well mixed. If you don’t have a blender, rub the spread / butter into the oat and almond mix first and then stir in the SWEET FREEDOM.
  5. Sprinkle evenly over the top of the apples.
  6. Place in the pre-heated oven and bake for about 30 minutes or until the top is golden.