Top 10 Iron rich foods

  1. Clams – 23.8 mg per 3 ounces
  2. Hot and cold cereal – 1.8 to 21.1 mg
  3. Oysters – 10.2 mg per 3 ounces
  4. Liver and giblets – 5.2 to 9.9 mg per 3 ounces
  5. Soybeans – 4.4 mg per 1/2 cup
  6. Pumpkin Seeds – 4.2 mg per ounce
  7. White Beans – 3.9 mg per 1/2 cup
  8. Blackstrap Molasses – 3.5 mg per tablespoon
  9. Lentils – 3.3 mg per 1/2 cup
  10. Cooked Spinach – 3.2 mg per 1/2 cup

USDA’s Dietary Guidelines for Americans

One thought on “Top 10 Iron rich foods

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s