Its a big up Seafresh week here. I’m putting Seafresh on adwords and running a free fruit box with fresh fish orders over £30, all in all my thinking is somewhat fishy as I contemplate the weeks activities… and then I come across this lovely recipe sent to me by e-mail from Weight Watchers – they do have some common sense for all of us sometimes. The recipe look lovely: simple colourful and quick – add a mixed green salad and you’ve got a healthy tasty meal.
Lemon Halibut with Wild Rice
POINTS value 5
Preparation Time 5 min
Cooking Time 7 min
450 g halibut, 2.5 cm thick
1 lemon(s), zest and juice of 1
1 tablespoon wine, medium white (optional)
1 shallots, minced
1/2 teaspoon salt
1/4 teaspoon pepper, black
2 teaspoon parsley, fresh, chopped
600 g cooked brown or white rice, wild, cooked
Preheat the grill.
Place the halibut in a small, shallow baking dish. Squeeze the juice from half the lemon and pour the wine over the fish. Sprinkle with 1 teaspoon freshly grated lemon zest, the shallot and salt and pepper.
Grill until just cooked through, about 7 minutes. Sprinkle with parsley and serve with the rice.