Arame Salad with Sweet & Sour Dressing

Sea Vegetables are full of nutrition – rich in minerals and health-promoting properties including Vitamin B12, calcium, potassium, iron, zinc and phosphorous. They are an excellent source of antioxidants and rich in iodine (essential for thyroid function). Eating sea vegetables can also help the body to eliminate toxins, reduce cholesterol levels and prevent certain cancers.


  • 1 cup [D403667 Arame] soaked for 10 minutes
  • 1 bunch of [DF12906 watercress], cut
  • 1 [DF13055 chicory], cut into strips
  • 4-5 radishes, finely sliced
  • 1 carrot, grated



  1. Place the arame in a pan with enough water to cover 1/3 of its volume.
  2. Bring to a boil simmer until most of the water has gone.
  3. Season with 1 tbsp of soy sauce and cook for a further 1-2 minutes. Cool.
  4. Combine the salad vegetables in a large bowl with the arame. Combine the dressing ingredients to taste.
  5. Serve from a separate dish.
  6. Serves 3-4

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