GI and Vinegar

Most of you know I’m pro the GL regime as a sensible way to maintain and control weight, but get a load of this….

Swedish scientists have found that adding normal malt vinegar to a meal of white bread ( a high GL item) slows down the rate at which it causes blood glucose and insulin to increase.

People in the trial who ate the meal containing vinegar also said that they felt more full the more vinegar they added, so if your having a high GI meal, like chips, then slap on the vinegar!!

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